Body Position
- M379.MOV - 1 Drive thru Line of defenders
- M391.MOV - 2 bind over bag into pads
- M380.MOV - 2,3 Drive thru Line of defenders
- M321.MOV - Drive into pads, pickup drive, then drive and strip
- M262A.MOV - Over bags, hop and drive pad
- M263.MOV - Over bags, hop and feed
- M266.MOV - Over bags, hop and maul, pass
- M265.MOV - Over bags, hop and pop
- M389.MOV - Under Net,2 step over bags, pickup ball
- M390.MOV - Under Net,3 step over bags
- M388.MOV - Under Net,Post and Pick
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Defense
- M401.MOV - 1 Tackles bag, 1 Ruck over, ready, tackle bags
- M209.MOV - 1 tackles bag, 2 gets ball hit pad, feeds 1
- M296.MOV - 6 pass along line,3 attack back vs 2 then 1, join attack
- M412.MOV - Defend attackers coming around bags
- M368.MOV - defender prone, attackler gets ball from middle, tackled
- M312.MOV - ground roll get up tackle, ground tackle throw
- M364.MOV - hit pad by name, defensive line, all hit pad
- M374.MOV - Line of bags, defenders move, tackle bag where ball is.
- M363.MOV - Moving defense line, hit pads
- M323.MOV - pair - 4 bag # w. balls, call #,change w. running
- MHD11.MOV - place, turn, pick, tackle, pass
- M365.MOV - stop player from forcing ball for try 1-3
- M322.MOV - Tackle bag w. ball on top, partner catches, passes back
- M366.MOV - Tackle bag, pickup, hit pad, reverse
- M271.MOV - Tackle bag, receive pass, pass on
- M275.MOV - Tackle bags in line
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Grid/Fitness
- M232.MOV - Grid feed in middle, in & back to corner cone
- M223.MOV - Grid halfback pass from lineout feed, around square
- M247.MOV - Grid pass across diagonal to runners passing thru
- M248.MOV - Grid pass across diagonal to runners passing thru behind back
- M180.MOV - Grid switch pass across middle, 1s and 2s, see 151,186
- M186.MOV - grid switch pass in group across cones see 151,180
- M245.MOV - Grid switch pass, touch cone, switch again coming back
- M137.MOV - Grid work one man, pass across, pass back, off ground
- M307.MOV - Grid, 2 maul against > 4 pads
- M352.MOV - Grid, 4 run across middle, pass left/right
- M351.MOV - Grid, 4 run across middle, pop pass other side
- M331.MOV - Grid, pickup, switch diagonal, switch or pop place
- M261B.MOV - jumping with hands on head
- M269.MOV - Off ground sprint
- M243.MOV - pass ball around 4, on back after pass, no roll over
- M244.MOV - pass ball around 4, on back after pass, roll over
- M241.MOV - pass ball around 4, push-up after pass
- M250.MOV - Pass ball around square, follow pass
- M320.MOV - pass ball while faced away, turn on go, catch
- M249.MOV - roll ball to center of square, pickup pass
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Kicking/Receiving
- M357.MOV - pass punt(follow) to pair, receive , pass, punt back (follow)
- M355.MOV - pass (move) grubber to pair, receive , pass (move),grubber back
- M354.MOV - pass (move) punt to pair, receive , pass (move),punt back
- M356.MOV - pass, punt to pair, receive , pass, punt back
- M359.MOV - Punt (follow) to 4-5 forwards, maul, pass punt (follow)
- M362.MOV - Punt (follow) to forwards, maul, pass line remaul,punt(follow)
- M361.MOV - Punt (follow) to forwards, maul, pass,in,out, punt (follow)
- M358.MOV - punt to 3, receive, strip, pass, punt back to 3
- M360.MOV - receive kick,strip, pass along line, kick back, follow
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Lineout
- M289.MOV - 1 Jump , overhead pass, catch pass back in air
- M293.MOV - 2 pods of 3 lift catcher, multiple throws between each
- M102.MOV - both Jump , overhead pass, catch pass back in air
- M288.MOV - no Jump , overhead pass, catch pass back
- M287.MOV - no jump, catch close overhead pass, chest pass back
- M286.MOV - no jump, catch longer left/right overhead pass, chest pass back
- M291.MOV - pods of 3 lift catcher forward/back, multiple throws
- M292.MOV - pods of 3 lift catcher, multiple throws
- M283.MOV - sitting, catch pass one hand
- M285.MOV - sitting, quick overhead pass
- M284.MOV - sitting, quick pass to each hand
- M290.MOV - step & jump, catch close overhead pass, chest pass back
- M282.MOV - swing ball left and right hand
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Maul
- M309.MOV - 2 in middle, pass to outside, strip, ball back to middle
- M325.MOV - 4 corners across middle,ground, pickup drive back acros
- M413.MOV - 5-6 vs 3 maul, stop - restart
- M192.MOV - all 4 corners to middle, partner strips & rolls
- M191.MOV - all 4 corners to middle, pop back to corner
- M350.MOV - continuous runners off mauls
- M231.MOV - hit and strip in middle of square
- M237.MOV - place, pick and maul, pop, place, pick and ruck
- M112.MOV - set maul and strip inside 4 pads
- M236.MOV - turn,strip and maul, pop, turn,strip and maul
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Pass & Support
- M347.MOV - 3 on 3 bags, 2 outside bag pass behind 3 bag
- M127.MOV - 3 on 3 on ground, counter attack
- M298.MOV - 3 passing, skip, loop etc
- M348.MOV - 3 vs 3 bags, 1 to 2, back in, 1 to 3
- M330.MOV - 4 place pick tackle pop standing maul
- M404.MOV - 5 pass across 3 bags last passer support,2nd loop
- M407.MOV - 5 pass into 3 bags,scissors & loop
- M144.MOV - All 4 Pass & loop
- M279.MOV - around kneeling defender, pass inside
- M238.MOV - back inside pass (2 lines)
- M397.MOV - Back inside pass then strip
- M341.MOV - Continuous backline support
- M109.MOV - continuous ruck/maul pickup draw and pass
- M370.MOV - continuous runners off ruck, scrumhalf directing runners
- M332.MOV - continuous switch and loop pass
- M396.MOV - Inside/outside support pass (2 lines)
- M239.MOV - off ground pop pass
- M276.MOV - pass across sweeping line
- M317.MOV - pass down line, quick maul/ruck reattack same way
- M334.MOV - Place & Pass (2 lines)
- M336.MOV - Pop Place Pass
- M339.MOV - Post against pad, Clean out ,Pass (2 lines)
- M338.MOV - Post against pad, Pass (2 lines)
- M337.MOV - Powerstep into pad, pop and pass (2 lines)
- M416.MOV - Scrum to rucks w. pop and pickup to runners
- MHD02.MOV - SNAKE - indian file pick and place around cone, realign pass
- M242.MOV - switch pass (2 lines)
- M270.MOV - Tackle bag, 2 defnders stop runner, move to outside
- M272.MOV - Tackle bag, get ball, pass,switch, drive into pad
- M063.MOV - through pad, clean, pickup, clean, pickup,drive, ruck
- M335.MOV - Turn, pop, pass across (2 groups)
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Passing
- M319.MOV - 2 groups alternate pass around outside square
- M329.MOV - 2 lines tackle, scrumhalf pass
- M327.MOV - 2 lines, place ball diagonal, scrumhalf pivot pass
- M326.MOV - 2 lines, place ball, scrumhalf pass
- M344.MOV - 2,3 groups of 4, continuous pass along line, place (coach lineout pass), rotate behind
- M343.MOV - 2,3 groups of 4, continuous pass along line, place, rotate behind next group, see 344
- M328.MOV - 3 lines, place ball, scrumhalf pass moving backwards
- M403.MOV - 3 passing across bags, ends ruck or maul
- M297.MOV - 3 Passing change angles
- M346.MOV - 3 vs 3 pads, feed 3rd in/out (same as 345)
- M345.MOV - 3 vs 3 pads, feed 3rd in/out (same as 346)
- M182.MOV - 4 cnr pass to middle runner, follow, pass opposite
- M393.MOV - 4 indian file, fan out give to opposite
- M402.MOV - 4 pass along line, place,new group reverse
- M044.MOV - 4-5 Across square diagonal
- M405.MOV - 5 pass into 3 bags, miss & loop
- M406.MOV - 5 pass into 3 bags, miss & loop
- M395.MOV - Continuous loop against pads
- M333.MOV - Halfback pass left and right to runners then switch pass to bring ball back
- M316.MOV - hit/spin off pad, pop/pass to either of 2
- M302.MOV - lineout ball, halfback pass to 2 runners (8 per grid), pass thru, see 300-304
- M301.MOV - lineout ball, halfback pass to runners (6 per grid), pass thru, see 300-304
- M299A.MOV - pass across square to runner, continue pass across
- M353.MOV - pass along line, ruck or maul at end, last passer support, pass back
- M376.MOV - pass, skip, back in , skip pass
- M148.MOV - pickup, pass along line of 4, place,next group back
- M340.MOV - Place ball, pick and pass, pop, place
- M318.MOV - Quick short pass and steps
- M304.MOV - roll ball, halfback pass to 3 runners (10 per grid), loop, pass thru, see 300-304
- M303.MOV - roll ball, halfback pass to 3 runners (10 per grid), pass thru, see 300-304
- M300.MOV - roll ball, halfback pass to runners (6 per grid), pass thru, see 300-304
- M045.MOV - Standing still pass varying distance
- M394.MOV - straight line vs opposition, fan out vs Opposition
- M151.MOV - switch pass in 4s weaving around cones, see 180,186
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Ruck
- M369.MOV - 3s, hit pad, post, clean, pick, go to next pad
- M308.MOV - around circle pass, strip, post ball
- M371.MOV - continous ruck/maul around cones into bags/pads
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Running/stepping
- M306.MOV - Fitness, run forward,backwards to cones and diagonal
- M398.MOV - Pass 2 sidestep, pickup
- M400.MOV - Pass loop cut
- M235.MOV - Run diag to cone & back, avoid runners see 234
- M234.MOV - Run to cone, pass back, 4 lines horizontal, 1 vertical see 235
- M268.MOV - sidestepping in tunnel of cones
- M314.MOV - Sprints: front flick, jump start, backward, 360
- M313.MOV - Weave through cones
- M399.MOV - weave/sidestep through sticks, pass
- M233.MOV - Weaving between cones and runners
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Scrum
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