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Body Position
M379.MOV - 1 Drive thru Line of defenders
M391.MOV - 2 bind over bag into pads
M380.MOV - 2,3 Drive thru Line of defenders
M321.MOV - Drive into pads, pickup drive, then drive and strip
M262A.MOV - Over bags, hop and drive pad
M263.MOV - Over bags, hop and feed
M266.MOV - Over bags, hop and maul, pass
M265.MOV - Over bags, hop and pop
M389.MOV - Under Net,2 step over bags, pickup ball
M390.MOV - Under Net,3 step over bags
M388.MOV - Under Net,Post and Pick
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Defense
M401.MOV - 1 Tackles bag, 1 Ruck over, ready, tackle bags
M209.MOV - 1 tackles bag, 2 gets ball hit pad, feeds 1
M296.MOV - 6 pass along line,3 attack back vs 2 then 1, join attack
M412.MOV - Defend attackers coming around bags
M368.MOV - defender prone, attackler gets ball from middle, tackled
M312.MOV - ground roll get up tackle, ground tackle throw
M364.MOV - hit pad by name, defensive line, all hit pad
M374.MOV - Line of bags, defenders move, tackle bag where ball is.
M363.MOV - Moving defense line, hit pads
M323.MOV - pair - 4 bag # w. balls, call #,change w. running
MHD11.MOV - place, turn, pick, tackle, pass
M365.MOV - stop player from forcing ball for try 1-3
M322.MOV - Tackle bag w. ball on top, partner catches, passes back
M366.MOV - Tackle bag, pickup, hit pad, reverse
M271.MOV - Tackle bag, receive pass, pass on
M275.MOV - Tackle bags in line
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Grid/Fitness
M232.MOV - Grid feed in middle, in & back to corner cone
M223.MOV - Grid halfback pass from lineout feed, around square
M247.MOV - Grid pass across diagonal to runners passing thru
M248.MOV - Grid pass across diagonal to runners passing thru behind back
M180.MOV - Grid switch pass across middle, 1s and 2s, see 151,186
M186.MOV - grid switch pass in group across cones see 151,180
M245.MOV - Grid switch pass, touch cone, switch again coming back
M137.MOV - Grid work one man, pass across, pass back, off ground
M307.MOV - Grid, 2 maul against > 4 pads
M352.MOV - Grid, 4 run across middle, pass left/right
M351.MOV - Grid, 4 run across middle, pop pass other side
M331.MOV - Grid, pickup, switch diagonal, switch or pop place
M261B.MOV - jumping with hands on head
M269.MOV - Off ground sprint
M243.MOV - pass ball around 4, on back after pass, no roll over
M244.MOV - pass ball around 4, on back after pass, roll over
M241.MOV - pass ball around 4, push-up after pass
M250.MOV - Pass ball around square, follow pass
M320.MOV - pass ball while faced away, turn on go, catch
M249.MOV - roll ball to center of square, pickup pass
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Kicking/Receiving
M357.MOV - pass punt(follow) to pair, receive , pass, punt back (follow)
M355.MOV - pass (move) grubber to pair, receive , pass (move),grubber back
M354.MOV - pass (move) punt to pair, receive , pass (move),punt back
M356.MOV - pass, punt to pair, receive , pass, punt back
M359.MOV - Punt (follow) to 4-5 forwards, maul, pass punt (follow)
M362.MOV - Punt (follow) to forwards, maul, pass line remaul,punt(follow)
M361.MOV - Punt (follow) to forwards, maul, pass,in,out, punt (follow)
M358.MOV - punt to 3, receive, strip, pass, punt back to 3
M360.MOV - receive kick,strip, pass along line, kick back, follow
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Lineout
M289.MOV - 1 Jump , overhead pass, catch pass back in air
M293.MOV - 2 pods of 3 lift catcher, multiple throws between each
M102.MOV - both Jump , overhead pass, catch pass back in air
M288.MOV - no Jump , overhead pass, catch pass back
M287.MOV - no jump, catch close overhead pass, chest pass back
M286.MOV - no jump, catch longer left/right overhead pass, chest pass back
M291.MOV - pods of 3 lift catcher forward/back, multiple throws
M292.MOV - pods of 3 lift catcher, multiple throws
M283.MOV - sitting, catch pass one hand
M285.MOV - sitting, quick overhead pass
M284.MOV - sitting, quick pass to each hand
M290.MOV - step & jump, catch close overhead pass, chest pass back
M282.MOV - swing ball left and right hand
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Maul
M309.MOV - 2 in middle, pass to outside, strip, ball back to middle
M325.MOV - 4 corners across middle,ground, pickup drive back acros
M413.MOV - 5-6 vs 3 maul, stop - restart
M192.MOV - all 4 corners to middle, partner strips & rolls
M191.MOV - all 4 corners to middle, pop back to corner
M350.MOV - continuous runners off mauls
M231.MOV - hit and strip in middle of square
M237.MOV - place, pick and maul, pop, place, pick and ruck
M112.MOV - set maul and strip inside 4 pads
M236.MOV - turn,strip and maul, pop, turn,strip and maul
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Pass & Support
M347.MOV - 3 on 3 bags, 2 outside bag pass behind 3 bag
M127.MOV - 3 on 3 on ground, counter attack
M298.MOV - 3 passing, skip, loop etc
M348.MOV - 3 vs 3 bags, 1 to 2, back in, 1 to 3
M330.MOV - 4 place pick tackle pop standing maul
M404.MOV - 5 pass across 3 bags last passer support,2nd loop
M407.MOV - 5 pass into 3 bags,scissors & loop
M144.MOV - All 4 Pass & loop
M279.MOV - around kneeling defender, pass inside
M238.MOV - back inside pass (2 lines)
M397.MOV - Back inside pass then strip
M341.MOV - Continuous backline support
M109.MOV - continuous ruck/maul pickup draw and pass
M370.MOV - continuous runners off ruck, scrumhalf directing runners
M332.MOV - continuous switch and loop pass
M396.MOV - Inside/outside support pass (2 lines)
M239.MOV - off ground pop pass
M276.MOV - pass across sweeping line
M317.MOV - pass down line, quick maul/ruck reattack same way
M334.MOV - Place & Pass (2 lines)
M336.MOV - Pop Place Pass
M339.MOV - Post against pad, Clean out ,Pass (2 lines)
M338.MOV - Post against pad, Pass (2 lines)
M337.MOV - Powerstep into pad, pop and pass (2 lines)
M416.MOV - Scrum to rucks w. pop and pickup to runners
MHD02.MOV - SNAKE - indian file pick and place around cone, realign pass
M242.MOV - switch pass (2 lines)
M270.MOV - Tackle bag, 2 defnders stop runner, move to outside
M272.MOV - Tackle bag, get ball, pass,switch, drive into pad
M063.MOV - through pad, clean, pickup, clean, pickup,drive, ruck
M335.MOV - Turn, pop, pass across (2 groups)
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Passing
M319.MOV - 2 groups alternate pass around outside square
M329.MOV - 2 lines tackle, scrumhalf pass
M327.MOV - 2 lines, place ball diagonal, scrumhalf pivot pass
M326.MOV - 2 lines, place ball, scrumhalf pass
M344.MOV - 2,3 groups of 4, continuous pass along line, place (coach lineout pass), rotate behind
M343.MOV - 2,3 groups of 4, continuous pass along line, place, rotate behind next group, see 344
M328.MOV - 3 lines, place ball, scrumhalf pass moving backwards
M403.MOV - 3 passing across bags, ends ruck or maul
M297.MOV - 3 Passing change angles
M346.MOV - 3 vs 3 pads, feed 3rd in/out (same as 345)
M345.MOV - 3 vs 3 pads, feed 3rd in/out (same as 346)
M182.MOV - 4 cnr pass to middle runner, follow, pass opposite
M393.MOV - 4 indian file, fan out give to opposite
M402.MOV - 4 pass along line, place,new group reverse
M044.MOV - 4-5 Across square diagonal
M405.MOV - 5 pass into 3 bags, miss & loop
M406.MOV - 5 pass into 3 bags, miss & loop
M395.MOV - Continuous loop against pads
M333.MOV - Halfback pass left and right to runners then switch pass to bring ball back
M316.MOV - hit/spin off pad, pop/pass to either of 2
M302.MOV - lineout ball, halfback pass to 2 runners (8 per grid), pass thru, see 300-304
M301.MOV - lineout ball, halfback pass to runners (6 per grid), pass thru, see 300-304
M299A.MOV - pass across square to runner, continue pass across
M353.MOV - pass along line, ruck or maul at end, last passer support, pass back
M376.MOV - pass, skip, back in , skip pass
M148.MOV - pickup, pass along line of 4, place,next group back
M340.MOV - Place ball, pick and pass, pop, place
M318.MOV - Quick short pass and steps
M304.MOV - roll ball, halfback pass to 3 runners (10 per grid), loop, pass thru, see 300-304
M303.MOV - roll ball, halfback pass to 3 runners (10 per grid), pass thru, see 300-304
M300.MOV - roll ball, halfback pass to runners (6 per grid), pass thru, see 300-304
M045.MOV - Standing still pass varying distance
M394.MOV - straight line vs opposition, fan out vs Opposition
M151.MOV - switch pass in 4s weaving around cones, see 180,186
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Ruck
M369.MOV - 3s, hit pad, post, clean, pick, go to next pad
M308.MOV - around circle pass, strip, post ball
M371.MOV - continous ruck/maul around cones into bags/pads
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Running/stepping
M306.MOV - Fitness, run forward,backwards to cones and diagonal
M398.MOV - Pass 2 sidestep, pickup
M400.MOV - Pass loop cut
M235.MOV - Run diag to cone & back, avoid runners see 234
M234.MOV - Run to cone, pass back, 4 lines horizontal, 1 vertical see 235
M268.MOV - sidestepping in tunnel of cones
M314.MOV - Sprints: front flick, jump start, backward, 360
M313.MOV - Weave through cones
M399.MOV - weave/sidestep through sticks, pass
M233.MOV - Weaving between cones and runners
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Scrum
M392.MOV - 2 on 1 sink/shove
M176.MOV - 2 on 2
M177.MOV - 3 on 3
M409.MOV - 3 on 3 moving
M410.MOV - 3 on 3 sink & up
M175.MOV - One on One
M414.MOV - Scrum with cadence
M415.MOV - Scrum with cadence
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